Precision Striking

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  Atomic Habits Boxing Series | Do these 10 Workouts if You're Unmotivated

  Precision Striking

  2024-07-29

  45 topics

  3h 2m 28s

  This video introduces a 10-day boxing workout series designed to help people struggling with motivation ignite their inner fire. The workouts are short and can be done anywhere. Each workout consists of a warm-up, 8 minutes of boxing drills (single punches, combos, head movement), a short but intense circuit (e.g., burpees, mountain climbers, shoe shines, split squats, push-ups), and stability exercises (e.g., squat holds, side planks, Superman holds, lunge holds). The instructor suggests doing only the warm-up and boxing drills for the first 10 days, then adding the circuit for days 11-20, and finally incorporating the stability exercises for days 21-30. The instructor demonstrates each exercise and emphasizes proper technique, breathing, and maintaining a relaxed yet engaged state. He encourages viewers to work at their own pace and build intensity gradually. Finally, he promotes his channel membership for access to more advanced boxing training content.

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